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Exercises for Women in Menopause – How to Stay Fit?

Menopause is not only a time of hormonal changes, but also a challenge for the [...]

Menopause and Osteoporosis – How to Take Care of Your Bones?

Osteoporosis is one of the most serious yet often underestimated health risks for postmenopausal women. [...]

Menopause and the Skin – How to Care for Your Complexion After Age 45

After the age of 45, many women notice that their skin becomes thinner, drier, less [...]

Herbs for Menopause – What Really Works?

Herbs for Menopause – What Really Works? Many women going through menopause look for natural [...]

Menopause and Weight Gain – How to Avoid Gaining Weight After 45

Weight gain is one of the most common concerns for women during menopause. Even those [...]

Diet During Menopause – What to Eat and What to Avoid?

During menopause, a woman’s body undergoes a series of changes that affect metabolism, hormonal balance, [...]

Hormone Replacement Therapy – Benefits, Risks, Side Effects

Hormone replacement therapy (HRT) is one of the most effective methods for alleviating menopausal symptoms. [...]

Natural Remedies for Menopausal Symptoms

Menopause is a time of dynamic hormonal changes that can cause a variety of unpleasant [...]